The aftermath (Meg M)
Warm Up and Mobility
Bring a Friend Day!!!! 👦👧👦👧
Partner Workout
“Rainbow”
AMRAP 20
8 x Bar Muscle Ups
16 x Hand Release Burpees
24 x Med Ball Cleans 20/14
400m Run (100m Increments)
One person works while the other rests
Intro Workout
AMRAP TBD
12 x Ring Rows
14 x Push Ups or Burpees
16 x Air Squats
200m Run (100m Increments)
One person works while the other rests. All movements and reps are modifiable to fit your needs
Partnered with the one and only Barb: 4+48 (BMU/RR)
Great work 5am, thx Chris.
Enjoy the dsy
Great class!
Running outside my favorite thing
Dream team partnered with Gaff!
Demosquad way to work
JB 22: 4+47
Partnered with Ben, split everything in half and averaged just under 5 mins a round.
Great work 6 am, thank you Chris!
Team JB22 – 4+47
Nice work 6am, thanks Chris!
Too embarrassed to type the name my other half gave our team…
Partnered with my partner in crime who got some BMU during the WOD.
4+20
Nice job to a big 9:30 class
Love it when you two can come together!!
Thursday 3/29/18
Partner WOD: Ladies cubed with LC and Lindsay, 4+198
AMRAP 20
8 x Bar MU (C2B)
16 x HR Burpees
24 x Med Ball Cleans, 14#
400m run (100m increments)
😂😂Ladies Cubed!
7PM PRs
Teamed up with Pricila and Carlos
>WOD- 4+98
Carlos had BMUs for days!
Thank you LC!
WOD: Partnered up with Amy & we got 4+423, or 5-25 meters. I worked on chest to bar pullups and used a 14# WB. Amy and I worked like a well-oiled machine, super smooth transitions and really great pace throughout!
Nice work 6pm and thanks Lauren!