Saturday 3/31/18

Mar 30, 2018 | 4 comments

This week’s classic film is…

Saturday 3/31/18

Warm Up & Mobility

“The Wizard of Oz”

3 RFT

20 Wall Balls (20/14)
20 Push-ups
50 Double Unders
20 KBS (70/53)
20 Box Jumps (24/20)

25 ab-mat sit-ups between rounds
(End on Box Jumps)

Intro AMRAP TBD

10 air Squats
10 Push-ups
25 jumping (jacks/Rope)
10 Ball Slams
10 Step Ups
15 sit-ups

4 Comments

Marc on March 31, 2018 at 10:32 am

WOD: “The Wizard Of Oz”

17:21 (2xSingles)

Best hour of my morning…

Thanks Gaff!
Reply
- Gaff on March 31, 2018 at 1:25 pm
  
  Way to work Marc!
  You were flying, way to get after it
  
  Enjoy the day
  Reply
Judy on March 31, 2018 at 8:46 pm

Got 16:50
Modified to :
20 wall balls st 8 lbs
20 knee pushups
20 alternating lunges
20 KBS at 26lbs
20 plate step ups
20 KB Deadlifts
3 rounds

Great class Gaff thank you! Fantastic work 8 amers !
Reply
- Gaff on April 1, 2018 at 6:17 pm
  
  Aw done work Judy!
  Reply

Submit a Comment Cancel reply