Wall Ball in motion!
Thanks Judy G for capturing this!
Warm Up and Mobility
Strength
Strict, Push or Bench Press
5 x 2
Or
Oly
Clean and Jerk
1RM Clean and Jerk
*If arms and overhead are smoked from yesterday, just do clean
“California”
For Time
100 x Double Unders
Then
50-40-30-20-10
Air Squats
Sit Ups
STR
WOD – 10:03
Nice work 7am, thanks PJ!
Post 2018 Open I have a goal to get double unders, so I spent the intro piece doing 100 double-taps in lieu of whipping myself 400 times. I must have looked like a jumping Maasai without a rope, but I hope it will all translate into successful dubs over time. Nice work 5am, thanks PJ
WOD: 9:38
Oly: worked up to 100# which was a 5# PR for my jerk! So psyched about that. I’ve really been listening to our coaches and working hard to dial in my form and be patient. It’s definitely paying off.
WOD: 9:39 (singles, 40-30-20-10-5) first WOD back after the open and it felt great.
Nice work 4:30, thanks Mike!!!
You crushed it Ashley, moving so well !!
STR – Bench Pressing with the one and only LC!
WOD: 9:09 100 singles then straight to the sets of 40.
Totally planned to do the 50 set but realized at 40 squats…that was not a good idea today. Next time for sure!
So happy to be back where I belong at 6 am…hoping to get in every day this week.
Thanks All Stars for the welcome back…it felt like forever but it was only 4 days.
Thanks Coach PJ!
STR: Strict Press 5×2
WOD: “California”
9:02 (2xSingles)
Great job pushing through 7:00pm!
Thanks Monsini!