7 Comments

1. 

   Gaff on April 3, 2018 at 6:22 am

   Str

   “Bikes”
   AMRAP 14
   400m Row
   25 x Ring Push Ups
   5 x Power Clean 125

   3+109

   Thx Duane & PJ, way to work 5am
   Enjoy the day

   Reply
2. 

   Lori on April 3, 2018 at 12:19 pm

   WOD – 3 + 200 (400 row/25 knee push ups/60#)

   Way to work All Stars!

   So nice to have Coach Duane in the house. Great addition to the coaching staff for sure!

   Reply
3. 

   Sarah on April 3, 2018 at 3:12 pm

   GYM

   WOD: 3 (400m row/25 pushups on TOES!/95#)

   First time does pushups from my toes since my pre-baby days. Thanks Mike!

   Reply
4. 

   Katie on April 3, 2018 at 6:34 pm

   Gym/skill
   HSPU practice from floor

   WOD: 3
   AMRAP 14
   400m row
   25 x push-ups (toes to one ab mat
   5 x power cleans, 95#

   Reply
5. 

   Ashley on April 3, 2018 at 7:26 pm

   STR: caught up on missed % work.

   WOD: 3+90 (350m row, 75#)

   Loved this WOD! Great job 4:30, thanks Lauren!

   Reply
6. 

   Sam M. on April 3, 2018 at 9:27 pm

   Gym/skill: worked on handstand holds
   WOD: 3 rounds (95#, push-ups from toes)

   I’m definitely going to be feeling this workout tomorrow! Nice work 6pm and thanks Michelle!

   Reply
7. 

   Gus on April 3, 2018 at 10:47 pm

   7PM PRs

   >WOD- 3+25 (185#)

   Thank you MAC!

   Reply