Happy Birthday Lucy!
Monday 4/9/18
Warm Up & Mobility
Gymnastics/Skill
7-10 Minutes of
Alternating between
Pulls
– T2B
– Pull-up/C2B
– Muscle Ups (Ring & Bar)
– Butterfly
Jump Rope Practice
– Singles
– Doubles
– Triples
Oly
High Hang Snatch
3 x 1
Open
EMOM 6
6 Strict T2B + 6 Pistols
40 Double Unders
“Winnebago”
3 Rounds of:
One minute OHS (135/95)
One minute Lat. Burpee Over Bar
One minute Toes To Bar
Rest one min between Rounds
Record reps for each minute of work
GYM – butterfly practice
WOD
OHS – 22/17/14 (95#)
Burpee – 16/14/12
T2B – 18/15/16
Pretty sure these were the numbers, but might be off on a couple. Nice work 6am, thanks PJ!
Oly: worked on my snatch form with light weight (25#). It felt really dialed in for the first time and I was much more comfortable landing in the squat. Yay!
WOD:
OHS: 15/16/17 (25#)!
Burpees: 12/13/11
Sit-ups: 20/20/20
Did a 1 mile run on the trail after the WOD… trying to get ready for the return of running season 🙂
Thanks Mike, great job 4:30!
OLY:
Worked up to 80#
WOD:
OHS-13, 12, 13 (55#)
Burpees over bar-15, 14, 13
T2B-8, 10, 9
Lost my T2B for some reason but the ohs felt much better than usual.
7 PM PRs!
>OLY- HH Snatch 185# (50#PR)
>WOD-
OHS 14-14-12 (115#)
BOB 15-14-12
T2B 16-12-10
Thank you Monsini!