Monday 4/16/18

Apr 15, 2018 | 5 comments

Warm Up and Mobility

“Marathon Monday”

5 Rounds For Time

4 Squat Clean and Jerks 185/125
15 Chest to Bar Pull Ups
13 Burpee Lateral Jumps
After finishing 5 Rounds
Run 800 M

Via CrossFit Southie, in honor of the victims of the 2013 marathon bombing.

5 Comments

Carl on April 15, 2018 at 6:17 pm

Great work everyone & nice job partnah GP!
What a gasser and lots of fun !
Thanks Gaff !!
Reply
- Carl on April 16, 2018 at 8:05 am
  
  My post was meant for Sunday’s WOD!
  Reply
Gaff on April 16, 2018 at 7:12 am

Boston Strong
God Bless to the victims and to each and every person directly/indirectly impacted by the events five years ago.
Reply
Gus on April 16, 2018 at 8:43 pm

United we stand!
Boston Strong!
Reply
Carl on April 16, 2018 at 8:44 pm

God bless victims, families and everyone else ! RIP ! Never forgotten.
Reply