Mike V & Phubbz
Thursday 4/19/18
Warm Up and Mobility
Skill
Clean Pulls
Power Clean
Landing Drills
Optional Conditioning
AMRAP 6
6 Plate Ground To OH (45/25)
6 Burpee To Plate
12 Alt OH Plate Lunges
18 Mountain Climbers
“Regulators”
EMOM 3
4 x High Hang Power Clean + Front Squat
EMOM 3
3 x Hang Power Clean + Front Squat
EMOM 3
2 x Hang Squat Clean
EMOM 3
Hang Squat Clean
Opt Condo ✔️
Worked up to 165, wrist feeling better.
Thank you Chris and way to work 5am.
Enjoy the day
CON
WOD – 235#
First introduction to Sally today, nice work 6am, thanks Chris!
Opted for MOB. I’ve started running a lot again and my legs are feeling it. 6 minutes with the foam roller was awesome.
WOD: Worked up to 100#. 105# continues to elude me lol.
Great job 5AM! Congrats on the PR Barb!
Thanks Chris 🙂
Did the conditioning, however used it as more of a warm-up and took it easy.
WOD: worked up to 135#, felt like I had more in the tank but my quads are smoked from yesterday’s wall balls. Nice work 6am & thanks for the fun class Chris!
70# après conditioning
The conditioning piece definitely wears me out. I try to just use it to warm up but I end up wearing myself out…got to work on that.
Exceptionally amusing class! All Stars make my day…EVERY.SINGLE.DAY
Thanks Coach Chris! I was missing my weekly GOOD MORNING with you! 🙂
16:30
>WOD- 235#
Thank you LC!
Opt cond (I liked this one!)
WOD: up to 120#
My favorite day!
Skipped the conditioning in favor of mobility, definitely feeling the week. Worked up to 135 at minute 12, then finally hit 150 after a few fails! Still forgetting how to get under the bar when the weight gets heavy, so super pumped to hit that weight.
Thanks LC!