Happy Belated Birthday Pam & Marie and congrats to Ashley & Digs on their strong showing at today’s competition!
Sunday 4/22/18
Warm Up & Mobility
Mystery MetCon
If you want to know CFRT’s WOD for 4/22, Show up for the 8am or 9am class & discover and experience it for yourself.
You no good SOB !!!
😂😂😂😂😂😂😂
AMRAP 20
12 Thrusters (95/65)
40 Double Unders
5 BMUs
125 meter run
6 rounds completed
(65#/30 dubs/3 BMU)
Was able to stay on the barbell and hit some good runs on the dubs – also able to link the BMUs which was a ✔️
Great work 8am, thx MAC!
Enjoy the day
Nice one ! Sat & Sunday with Evan !
4 + 31 ) 85#
Thrusters all UB
Dubs were very sticky n shitty today especially under my fatigue
BMU were unbroken first 2 Rnds and had only 3 attempts total today 1 attempt on number 5 rep 3rd round and attempt on 4&5 rep last round through
Great job everyone!
Nice ran class Michelle , thanks !
Mystery metcon
5+ 102
12 thruster 55#. First two rounds unbroken then sets of 7 and 5 last three rounds
80 singles
10 jumping pull ups
125 m run
Fun, big 8 am! We were all hot after Michelle’s AMRAP warm up. Loved having the doors open this morning!