10 Comments

1. 

   Adam on April 23, 2018 at 8:35 am

   Wow, this was a spicy grind. I started at 155# on the power cleans and then after my first set immediately brought the weight down to 135. PJ’s voice yelling back to the power cleans every 3 minutes is going to haunt my dreams for the next few weeks.

   Otherwise it was a lot of fun. Nice work 5am… Thanks PJ, I guess.

   WOD – 20:58 (135, 20″)

   Reply
2. 

   Ben on April 23, 2018 at 9:10 am

   ^^ what he said

   WOD – 22:41 (145#)

   Nice work 7am, thanks PJ!

   Reply
3. 

   Katie on April 23, 2018 at 7:41 pm

   WOD: 22:32
   80 cal row
   50 burpees
   100 sit-ups
   50 burpees Box Jumps, 20”

   Every 3 mins complete 5 x power cleans, 75#

   All cleans were tng throughout because I wanted to get through them as fast as possible. This was mentally tough! Went to my really weird place 😖

   Reply
4. 

   Robin on April 23, 2018 at 7:47 pm

   Wow wow wow
   That’s all I can say
   26:06
   60 cal
   35 burps
   80 sit ups
   35 burp step ups
   55# every 3 min

   Reply
5. 

   Ashley on April 23, 2018 at 7:57 pm

   WOD – 16:26 (50-25-60-25 55#)

   Came in super sore from Saturday’s comp and really needed to move around and work out the kinks. PJ gave me their perfect modifications to make it happen. Feeling much better then I did when I hobbled in lol. Thanks PJ, great job 4:30!!

   Reply
6. 

   Barb on April 23, 2018 at 8:00 pm

   Metcon Monday
   80 cal row
   50 -100- 50 step up burpees
   55#
   Great work 6 PM
   Thanks. Coach Chris

   Reply
7. 

   Gus on April 23, 2018 at 8:00 pm

   1630

   >WOD – 26:00 (145#)

   Yep I had to go to that dark place early in this! Thank you everybody for the support at the end!

   Thank you PJ!

   Reply
8. 

   Dan on April 23, 2018 at 8:05 pm

   23:10. Just wow. That one was tough.

   Reply
9. 

   Judy on April 23, 2018 at 8:23 pm

   Monday 4/23/18
   WOD: “Everybody Cheats”
   Modified to:

   60 Calorie Row
   30 Burpees to two 35lb plates
   50 Russian KB swings (26lbs)
   30 Burpee with plate step ups
   Every 3 minutes complete
   5 x Power Cleans (55lbs)
   (Got 14:14)

   Fun class PJ! Great job 430pmers!

   Reply
10. 

    Sam M. on April 23, 2018 at 9:53 pm

    WOD: 23:33 (80#)

    This one pushed me to that deep dark place of just wanting to give up but pushing through it, I loved it! But hated it, pretty great- terrible workout! haha Nice work 6pm and thanks Chris for all of your enthusiasm and motivation!

    Reply