6 Comments

1. 

   Ashley on April 27, 2018 at 7:25 am

   Partnered up with Angela for a fun WOD this morning!

   WOD: 3 + 241 (Yes I got that 1 meter carry at the end lol)

   Great job 6AM, thanks for being our “Chaos Coordinator” Lauren!

   Reply
2. 

   John Vitti on April 27, 2018 at 8:30 am

   Great Friday partner workout. Thanks Coach Lauren. Great job 7am

   Reply
3. 

   Katie on April 27, 2018 at 6:47 pm

   Friday 4/27/18

   Partner Workout
   Team Samtie
   “Cutter”
   AMRAP 20: 3 + 259
   300m row (100m Relay Style) while partner holds farmers carry, 35# DB
   20 x Box Jumps Overs, 20”
   20 x KB Swings, 44#
   300m row (100m Relay Style) while partner holds farmers carry, 35# DB
   20 x Burpees
   20 x T2B
   One person works while the other rests

   Great work Sam!!!

   Reply
4. 

   Judy on April 27, 2018 at 6:48 pm

   Partnered with Anna
   Got 3+ 325

   300 m row (150 each)
   I did 26lb Russian KB, 20in box step ups, Burpees to two 35lb stacked plates, air squats instead of T2B.

   Awesome, sweaty class Lauren! Great job 430pmers!

   Reply
5. 

   Marc on April 27, 2018 at 9:40 pm

   WOD: “Cutter”

   Partnered with Stu

   4+216

   Loved this partner WOD! Great work 9:30!

   Thanks Mike!

   Reply
   • 

     admin on April 28, 2018 at 2:23 pm

     You two sa-moked it!!

     Reply