Saturday 4/28/18

Apr 27, 2018 | 2 comments

The movie is…

Saturday 4/28/18

Warm Up and Mobility

“Breaking Away”

4 RFT

Run 200m

20 Back Rack Lunges 135/95

30 (2-ct) Flutterkicks

40 Double Unders

20 C2B pull-ups between each round (rd 4 ends w/dubs)

Intro WOD – AMRAP TBD

100m Run

12 alternating Lunges

20 (1-ct) Flutterkicks

20 jumping (jacks/Rope)

12 Ring Rows

2 Comments

Judy on April 28, 2018 at 4:11 pm

18:27
Modified to:
4 Rounds
200 m row
15 back squats 55lbs
30 Russian KB swings
20 RR

Awesome class Gaff, you’re the best! Great work 9 amers !
Reply
- Gaff on April 28, 2018 at 4:14 pm
  
  Thanks Judy!
  You did great, way to keep yourself moving 👍🏻
  Reply

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