6 Comments

1. 

   Gaff on May 3, 2018 at 6:51 am

   Irish Mafia w/ Matty McF, way to work!

   2+46
   (RMU pulls, #44, #14)
   Each accumulated 1600m (+)

   Thanks Chris, great work 5AM
   Enjoy the day

   Reply
2. 

   Mark B on May 3, 2018 at 8:42 am

   Way to get at it 6 AM Allstars!!

   Warm up was fun and loved the extra time in mobility especially for this WOD.

   My strategy of running 1st didn’t pay off as it seems I spent the time doing runs and wall balls but still a smoker of a work out!!

   Team Wall Ballers – 4+33

   Great job as always Chris giving tips and keeping us moving!!!

   Reply
3. 

   Marc on May 3, 2018 at 12:45 pm

   WOD: “Ghostrider”

   3 + 38

   Team: AM Done Partnered w/ Adam L.

   Broke the running up 100/400 , 200/300.

   Small but Mighty 9:30!

   Thanks Mike!

   Reply
4. 

   Katie on May 3, 2018 at 7:09 pm

   Diglers
   WOD: 3 + 47
   7 X burpees + 7 mu transitions
   21 x KB, 44#
   48 x WB, 14#
   Melissa ran 400 and 100 and I ran 300 and 200

   Reply
5. 

   Ashley on May 3, 2018 at 8:48 pm

   WOD : 3+68

   Partnered up with John… this one with the afternoon heat was brutal. Felt good to finish it though!

   Great job 4:30, thanks Duane and Kelly G!

   Reply
6. 

   Sam M. on May 3, 2018 at 9:40 pm

   WOD: partnered up with Gus, 3+65

   I did MU transitions, these were feeling good today! This was a TOUGH workout, especially with how hot it was. Nice work Gus and the rest of the 4:30, thanks Kelly G & Duane!

   Reply