Wednesday 5/9/18

May 8, 2018 | 8 comments

Happy Birthday to Cory H!! (Tuesday)

Warm Up and Mobility

“Governess”
For Time
100 x Push Ups
100 x Air Squats
100 x Sit Ups
100 x Pull Ups

Every 3 minutes complete
200m Run

8 Comments

Brian B. on May 8, 2018 at 7:38 pm

Ahhh! I know the movie and I love Gaff for choosing this.
Reply
- Gaff on May 8, 2018 at 7:42 pm
  
  Yah BUDDY!
  Reply
  - Ashley on May 9, 2018 at 9:23 am
    
    Me too! Me too! hahaha I’ve seen this one at least 1,427 times.
    Reply
Ashley on May 9, 2018 at 6:21 pm

WOD: 19:44
(75 reps of everything, ring rows and 150M runs)

This was the first WOD in awhile where I felt a little… pukey. Lol. Push-ups and sit-ups were the hardest moves for me. Glad I came in for this one!

Great work 4:30, thanks Lauren!
Reply
Marc on May 9, 2018 at 9:06 pm

WOD: “Governess”

25:00 390 reps (pull-ups did me in, could not keep my kip).

Way to keep moving 9:30!

Thanks Phil!
Reply
Sam M. on May 9, 2018 at 10:05 pm

WOD: 23:43 (60/100/100/50)

This one was TOUGH and made me very nervous for my first Murph with kipping pullups, but I do plan on doing Murph like Cindy, so having to do lots of pullups at once won’t be a major issue… we shall see!

Way to work 4:30 and thanks Lauren!
Reply
Gus on May 10, 2018 at 8:08 am

7PM PRs

>WOD – cap (-25reps)

Great wod! I tried to keep fighting the best I could, I even felt good on the runs but I needed more time…!!

Thank you KO!
Reply
- Gus on May 10, 2018 at 8:09 am
  
  Correction: cap (-15) !
  Reply

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