Happy Birthday (Fri) Katie!
Sunday 5/13/18
“Happy Mother’s Day”
Warm Up & Mobility
‘I Know!’
Partner WOD
For Time:
60 x KB Swings (70/53)
50 x Box Jump Overs (24/20)
4 x 100m Runs
30 x OHS (115/75)
2 x Legless Rope Climbs (15’)
100 x Double Unders
60 x Goblet Squats
50 x Deadlifts
4 x 100m Runs
30 x Handstand Push-ups
2 x Legless Rope Climbs
One Work, One Rest