Tuesday 5/22/18

May 21, 2018 | 6 comments

Happy Birthday to Kassia !! (Monday)

Warm Up and Mobility

Musical Artist Clue – Sticky Fingers

“Cindy”
AMRAP 20
5 x Pull Ups
10 x Push Ups
15 x Air Squats

6 Comments

Ashley on May 22, 2018 at 6:39 am

WOD: 12+12 (RR, knees)

I did the 4/8/10 rep scheme to see how I’d feel afterwards because I’m still trying to decide if I’m going to tackle full Murph for the first time this year.

Huge 5:30!! Nice job everyone, thanks PJ!
Reply
Gaff on May 22, 2018 at 6:49 am

15 + 8
Way to work 5am, thx PJ
Enjoy the day
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Marc on May 22, 2018 at 12:02 pm

WOD: “Cindy”

22 + 12

Getting ready for “MURPH”

Way to push 9:30!

Thanks PJ!
Reply
Sam M. on May 22, 2018 at 1:32 pm

WOD: 10+18
Super excited to have done all of the rounds with push-ups on my toes! Way to work 9:30 && thanks PJ!
Reply
Katie on May 22, 2018 at 6:34 pm

Cindy: 16 + 10
Knee push-ups

Last date 2/16/17, I got 15 rds
Knee push-ups
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Judy on May 22, 2018 at 7:54 pm

Cindy 14+15, RR and knee push ups

Great class Lauren ! Way to work 430pmers!
Reply