Happy Birthdays to Melissa B and Abby!! (Wednesday)
Warm Up and Mobility
Bring a Friend Day 👫👬👭
Partner Workout
“Mick & Keith”
AMRAP 21
10 Ring Dips
15 KB SDLHP
20 V-Ups
Partner 200m Run w/ Medball 20/14
20 Turkish Twists w/ Slam Ball
15 Russian KB Swings 70/53
10 False Grip Ring Rows
One person Works while other rests
Both Partners Run with 1 medball
Intro AMRAP TBD
5 Push Ups
10 Air Squats
15 Situps
100m Run
15 Turkish Twists no ball
10 Air Squats
5 Ring Rows regular
Partnered with Scott & Kenny: 5 + 35
Great work, gents.
Thanks, Monsini – way to get after it 5am.
Enjoy the day
Please tell me more people knew the artist for this week. LOL
Just not Mario
WOD: 5+7 with Scarlet. This one was great! I’m feeling pretty beat up from the week already and sore so it was really nice to just move for a while. Those false grip ring rows are no joke!
Way to work 9:30! Thanks Mike 🙂
WOD: 4+32
Teamed up with Stacy to form Team Stashley lol.
Great time tonight at the 4:30… thanks Kelly G!!!
WOD – 6+45, team sa-ben-oh
Nice work 4:30, thanks Kelly!