Saturday 5/26/18

May 25, 2018 | 4 comments

The musical artist/group for the week is… The Rolling Stones!

Saturday 5/26/18

Warm Up & Mobility

“The Rolling Stones”

AMRAP 20

12 Burpees

16 Kettlebell Swings (70/53)

20 Alternating Lunges

100 meter run

12 Pull-ups

16 Sit-ups

40 Double Unders

100 meter run

Intro Workout

AMRAP TBD

8 Burpees

12 Ball Slams

16 Alternating Lunges

100 meter run

8 Ring Rows

12 sit-ups

16 Jumping Jacks

100 meter run

4 Comments

Judy on May 26, 2018 at 9:13 am

WOD: “Rolling Stones”
AMRAP 20
12 Burpees to two 35lb plates
16 Kettlebell Swings 26lbs
20 Alternating Lunges
50 m walk
12 RR
16 KB Deadlifts 26lbs
40 step ups to two 35lb plates
50 meter walk
(Got 3+48)

Great class, thanks Gaff!! Way to go 7amers!
Reply
- Gaff on May 26, 2018 at 3:04 pm
  
  Great work Judy! Way to keep yourself moving!
  Reply
Ben on May 26, 2018 at 11:38 am

WOD – 4+8 (53#)

Nice work 9am, thanks Gaff!
Reply
- Gaff on May 26, 2018 at 3:04 pm
  
  Great job, Ben!
  Reply

Submit a Comment Cancel reply