Tuesday 5/29/18

May 28, 2018 | 5 comments

Memorial Day Murph 2018

Warm Up and Mobility

Focused mobility and “Murph” recovery

“Red Ferrari”

AMRAP 9
10 x Box Step Up Overs 24/20
15 x Sit Ups
20 x Double Unders

Immediately into

12 Minutes to establish a heavy Power Clean

5 Comments

Gaff on May 29, 2018 at 6:41 am

5+2 (20”)
195

Way to work 5am, thx PJ
Enjoy the day
Reply
Barb on May 29, 2018 at 9:35 am

Happy Tuesday! Good work 0500!
85#
Thanks PJ!
Reply
Mark B on May 29, 2018 at 5:22 pm

Way to work out that soreness from Murph 6 AM Allstars!!!

AMRAP – 5 Rounds
Heavy Power Clean – 115 lb.

Thanks PJ!!!
Reply
Katie on May 29, 2018 at 6:12 pm

WOD: 5 + 25
10 x Box step up overs
15 x sit-ups
20 x DU attempts

115#
Could not pull 120# for the life of me 😩
Reply
Gus on May 29, 2018 at 9:20 pm

6pm

WOD – 4+25 (dubbatt) / 235#

Thank you MAC!
Reply

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