PJ, Joe Freeman and Mike B
Warm Up and Mobility
Clean
3 x 1 Clean
Or
Deadlift
60% x 5
70% x 5
80% x 3-5
70% x 5
60% x 8
“Skeeter”
Go as far as you can in 15 minutes
100/80 Calorie Row
75 x Burpees
50 x T2B
25 x Squat Clean 165/115
(508) 989-1742
crossfitrailtrail@verizon.net
STR
WOD – 240 (135#), came out a little hot on the row and felt it through the burpees
Nice work 4:30, thanks Lauren!
1830
OLY- 235# Clean with Monsini
WOD- 202 reps
Thank you MAC!