The movie is…
Saturday 6/2/18
Warm Up & Mobility
“Bedtime Stories”
Partner WOD
For Time:
100 Wall Balls (20/14)
200 Meter Partner MB Run
100 medball OH Lunges
200 Meter Partner MB Run
100 Box Jumps (24/20)
200 Meter Partner MB Run
One Work, One Rest
Athletes Run together, one carrying medball at all times – switch/pass ball as needed
Intro Workout
Partner Workout
AMRAP TBD
50 Ball Slams
100/100 m run
50 Alt Lunges
100/100 m run
50 Step-ups
100/100 m run
One Work, One Rest
Did this wod solo and got 14:30
50 wall balls 8lbs
100 m walk
50 OH med ball lunges 8lbs
100 m walk
50 box step ups 20 in
100 m walk
Great class Gaff!! Awesome job 7amers! Muggy one!!
Way to get after it, Judy!
WOD – 11:15, team JB32 with John.
Nice work 9am, thanks Gaff!
You dudes were flying !!!