Happy Birthday to Helder G!! (Tuesday)
Warm Up and Mobility
Skill
Landing Drills
Clean Pulls
Muscle Clean
Power Clean
Optional Conditioning
Partner Burpee Ladder
One person works while the other rests.
1 for 1
2 for 2
3 for 3 ect
6min to go as far as you can
1-2-3-4-5-6-7-8-9-10 back down to 1
*8 Minute Cap
“Dundies”
EMOM 3
High Hang Clean Pull + Hang Clean Pull + Clean Pull, Power Clean
EMOM 3
Hang Clean Pull + Clean Pull, Power Clean
EMOM 3
Clean Pull, Power Clean
EMOM 3
Power Clean
*Only the pulls need to be done in a complex
120lbs
Awesome class Lauren !!! Way to go 430pmers!!!
Opt conditioning with Bermi and Jon—got 126
WOD: 105#
Couldn’t even pull 115#, but I was too hung up on making sure I didn’t stripper dance my butt up. Also trying to get back to the high hang.
Great work 7 AM!!
Thanks Mike and PJ for the coaching!!
WOD – Worked up to 125 lb.