Post-WOD
Friday 6/8/18
Warm Up & Mobility
Oly:
3 x 1 Snatch
Strength:
Strict, Push, or Bench Press: 5 x 5
“That’s What She Said”
4 RFT
10 Kettlebell Swings (70/53)
100m Run
15 Goblet Squats
100 m Run
(508) 989-1742
crossfitrailtrail@verizon.net
STR
WOD – 8:50 (53#)
Did a lot of KB swings yesterday so did double KB DL’s instead
Nice work 4:30, thanks LC!