Who’s is happy its Wednesday!!
(Co Owner/Coach PJ)
Warm Up and Mobility
Partner Workout 👫👬👭
“Angel of Harlem”
AMRAP 24
10 x Strict Hand Stand Push Ups
10 x Box Step Ups 50/35, 24/20
10 x Strict Pull Ups
20 x Air Squats
10 x Hang Power Snatch 135/95
30 x Sit Ups
One person works while the other completes
300/200m Row
200m Run
10 x Burpee Broad Jumps
*Once this work is complete you switch
Partnered with Jen woohoo!
Great work 0500
Thanks PJ!
Great Wod! Enjoyed all the movements. Thanks Mike!
Great partner, Janet! You are so strong!! Xx
Great coaching too!
😁