Who’s is happy its Wednesday!!
(Co Owner/Coach PJ)

Warm Up and Mobility

Partner Workout πŸ‘«πŸ‘¬πŸ‘­

“Angel of Harlem”
10 x Strict Hand Stand Push Ups
10 x Box Step Ups 50/35, 24/20
10 x Strict Pull Ups
20 x Air Squats
10 x Hang Power Snatch 135/95
30 x Sit Ups

One person works while the other completes

300/200m Row
200m Run
10 x Burpee Broad Jumps
*Once this work is complete you switch