Sunday 6/17/18

Jun 16, 2018 | 4 comments

Coach Duane, Justin, Adda, and Coach MAC

Sunday 6/17/18

Warm Up & Mobility

‘Happy Father’s Day’

“Fang”

4 RFT:

15 Chest To Bar Pull-ups

150m Run

10 Overhead Squats

35 Double Unders

12 Toes To Bar

2 Rope Climbs

Rest 2-minutes between rounds

OHS #

Round one (95/65)
Round two (125/85)
Round three (155/105)
Round four (185/125)

Record finishing time.

4 Comments

Ben on June 17, 2018 at 11:59 am

WOD – 26:08 (75#, 105#, 125#, 145#)

Nice work 9am, happy Father’s Day, thanks Lauren!
Reply
Gaff on June 17, 2018 at 2:05 pm

21:10
(Pull-ups, 150, 65-125, 1 RC)
Thx LC
Reply
- Gaff on June 17, 2018 at 2:06 pm
  
  25 dubs
  Reply
Marc on June 17, 2018 at 9:06 pm

WOD: “Fang”

20:46 (65#OHS, 1stRndDubs,2xSngl)

Great work 8am! Happy Father’s Day Dads

Thanks LC!
Reply

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