11 Comments

1. 

   Sam M. on June 25, 2018 at 8:04 am

   WOD: 29:56 (80 pull-ups)

   This was a grind! Way to work 6am & thanks PJ!

   Reply
   • 

     Ashley on June 25, 2018 at 9:10 am

     I’ve been checking all morning hoping someone would post how this WOD went before I go to the 4:30. hahaha Nice job girl!

     Reply
2. 

   Barb on June 25, 2018 at 9:14 am

   Great way to start the week!
   Nice job demo squad!
   Thanks Jen my jumping pull up pal
   Thanks PJ!
   Have a great Monday all!

   Reply
3. 

   Mark B on June 25, 2018 at 9:16 am

   Well that was a burner!!! Way to get at it 7 AM and a great class as always with Coach LC!!! Thanks for pointing out Kipping Ring Rows really don’t exist!! I thought I was onto a new movement 😝

   WOD: 28:36 (Scaled everything to 80 but those Burpees got me so stopped at 70 – 75Lbs – Ran/Walked the 800M)

   1 hour later and I am still sweating 😓

   Reply
4. 

   Anonymous on June 25, 2018 at 11:48 am

   Great work 7am and thanks Coach LC!! I sweat right through my 8:30 meeting. I think the 80,100,100,100,800 might have been too aggressive. Sore already. But I was trying to keep up with Rebecca.

   Reply
5. 

   John V on June 25, 2018 at 11:50 am

   Great work 7am and thanks Coach LC
   Scaled the pull ups to 80 but did the rest and was still sweating through my 8:30am meeting. Arms sore already.

   Reply
6. 

   Sam K on June 25, 2018 at 1:26 pm

   Holy volume batman!!!

   Saw this one come in last night & knew that it was going to be a rough one, but your mental game definitely is the deciding factor for this workout.

   Worked with Phil to get a rep scheme that would work for me…
   29:31
   80 DB Rows 15#
   75 DL 55#
   60 Air squats
   50 Burpees

   Definitely left already feeling it. Lots of water today & some quality time with the foam roller should help 🙂

   Great 9:30 Phil! Way to work rail trailers!!
   Have a great day!
   500m row

   Reply
7. 

   Katie on June 25, 2018 at 6:17 pm

   WOD: 32:52
   100 x pull-ups
   100 x deadlifts, 65#
   100 x Lunges
   100 x burpees
   800m run

   Balls

   I couldn’t use my arms to help me run, but great workout to get out all the weekend booze!

   Reply
8. 

   Monica B on June 25, 2018 at 7:20 pm

   Thanks Monsini!
   29:39
   RR, DL, Lunge, Burpees x 80 plus 800 meters – great to be back love CFRT community

   Reply
9. 

   Ashley on June 25, 2018 at 7:33 pm

   WOD: 28:51
   100 RR
   100 DL (45#)
   50 air squats
   80 burpees
   800M run

   Holy crap. This one was a mental test for me. I’m most proud of the burpees because I was only going to do 50 but I saw the clock and changed my mind and did 80 instead. I’ve never done that many burpees in a WOD so that was my win for today!

   Great job 4:30, thanks Mike!!

   Reply
   • 

     Sam M. on June 25, 2018 at 8:30 pm

     Woohoo nice work Ashley! Way to challenge yourself and push through!

     Reply