Monsini and his girls
(Meg,Sarah,Chris,Cori and Robin)
Warm up and Mobility
Strength
Strict, Push or Bench Press
65% x 5
75% x 5
85% x 3
90% x 1-2
75% x 3
65% x 3
Or
Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs
Strength/Skill
Strict Box HSPUs (finger tip to elbow distance)
Kipping Practice
Pistol Progression Practice
‘I got this’
AMRAP 7
500/400m Row
20 x Single Legged Squats
AMRAP 7
300m Run
20 x Handstand Push Ups
Great Job 7 AM!!
Strength – Push Press
WOD:
AMRAP 1 – 2 +85
AMRAP 2 – 2 + 100
Thanks PJ!!
STR: % work
AMRAP 1: 2 + 158
AMRAP 2: 2 + 100 (box)
I had to drag myself to this class… Monday’s soreness had really set in but I’m glad I did because it felt great to move around. Nice work 4:30, thanks Lauren!!
Chiro’s orders said no squatting, lunging, jumping, or running, so I modified & still think stimulus was achieved!
AMRAP 6
400m row
20 ring dips (red band)
AMRAP 6
Assault bike (length of time was gauged by someone who ran out the door around the same time)
20 box HSPU
Got: 2+10m/ 2 rounds
Way to work 4:30 and thank you Lauren!