This week’s TV Series is…
Saturday 6/30/18
Warm Up & Mobility
PARTNER WOD
‘Sons of Anarchy’
AMRAP 20
20 x Push-ups
20 x Goblet Squats (70/53)
20 x Cal Row
20 x Sit-ups
20 x KB Swings
- one athlete works while the other runs 200m
Intro Workout: AMRAP TBD
10 x Push-ups
10 x Air Squats
10 x Ring Rows
10 x sit-ups
10 x Ball Slams
- One athlete works while the other runs 100m
WOD: “Sons Of Anarchy”
Partnered w/Paul
4 + 40 (53#)
Fantastic way to start the weekend with a good SWEAT!
Great work 8am!
Thanks LC!