Coach Monsini
Sunday 7/1/18
Warm Up & Mobility
”Ripple”
8 RFT:
1 Hang Squat Snatch (155/105)
6 Back Rack Lunges
3 Ring MUs
8-1 Burpee BJ Overs (24/20)
Round one – 8 BBJOs
Round two – 7 BBJOs
Etc
(508) 989-1742
crossfitrailtrail@verizon.net
WOD: “Ripple”
Another Sweat Fest at the box this morning. Still better than the 109 days of January!
15:56
Took my time with the movements and worked both RMU attempts and transitions.
Thanks PJ!