Friday 7/6/18

Jul 5, 2018 | 4 comments

Happy Birthdays to Coach Matt Gaffny aka Gaff and Marc C!! (Thursday)

Warm up and Mobility

Partner Workout 👫👬👭

“Casey Jones”
For Time
150 Calorie Row
150 x Wall Balls 20/14
150 x Box Jump Overs 24/20
150 x Push Ups

Both partners work at once, can partition and divide up the work as needed

4 Comments

John V on July 6, 2018 at 8:21 am

Great partner WOD thank for all the teamwork Lindsay and to coach PH for the motivatuon
Reply
Marc on July 6, 2018 at 11:57 am

WOD: “Casey Jones”

Partnered with the Sun goddess LC

19:06

If sweating was the intent today, mission accomplished!

Way to work 7am.

Thanks PJ!
Reply
Sam K on July 6, 2018 at 1:10 pm

So glad today was a partner WOD because I got to partner with Taylor! It’s been a while since I’ve worked out with my “Jean’s Gymnasty” buddy.

WOD – 24:40

Another sweat-fest, but the 9:30 rose to the occasion! Nice work guys & gals! Great class LC!
Reply
Katie on July 6, 2018 at 8:01 pm

Diglers

For Time: 20:56

150 Calorie Row
150 x Wall Balls, 14#
150 x Box Jump Overs, 20”
150 x Push Ups

Both partners work at once, can partition and divide up the work as needed
Reply