Happy Birthdays to Coach Matt Gaffny aka Gaff and Marc C!! (Thursday)

Warm up and Mobility

Partner Workout 👫👬👭

“Casey Jones”
For Time
150 Calorie Row
150 x Wall Balls 20/14
150 x Box Jump Overs 24/20
150 x Push Ups

Both partners work at once, can partition and divide up the work as needed