Saturday 7/7/18

Jul 6, 2018 | 2 comments

The legendary band is…

Saturday 7/7/18

Warm Up & Mobility

“The Grateful Dead”

Partner Workout

AMRAP 18

10 Burpees
20 Sit-ups
30 Alt Lunges
40 Double Unders

One athlete works while the other athlete runs 150m

Intro WOD

Partner Workout

AMRAP TBD

8 Burpees
12 Sit-ups
16 Alt Lunges
20 Jumping (Jacks/Rope)

One athlete works while the other athlete runs 100m

2 Comments

Mark B on July 7, 2018 at 9:39 am

Nothing will get you to CrossFit on a Saturday like a promise of Burpees and Brews!! Way to get at it 8 AM!!!

Team Three Amigos – 7+4

Thanks Gaff for making this this best hour of the day!! Well at least till Medusa Brewery 🍻
Reply
- Gaff on July 7, 2018 at 4:08 pm
  
  Great to see you Mark, come in every Saturday – there’s beers in the back fridge!!!
  Reply

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