Jim F
Warm up and Mobility
Strength
Back Squat
65% x 8
75% x 6
85% x 3-5
75% x 5
65% x 7
Super Set way down for experience
Or
Oly
2 x 1
Push Press + Push Jerk
2 x 1
Push Jerk + Split Jerk
2 x 1
Split Jerk
“Milena”
Death by Burpees
4 x On Minute 1
5 x On Minute 2
6 x On Minute 3
Etc
14 Minutes
*Start on a number that you can get done in 10 seconds
Even after 10-min of post WOD discussion, no one could agree the proper format to put their numbers down on the board. I made it through all 14min… barely. 14 rounds, started at 4 ended at 17.
Nice work 5am, thanks PJ.
Oly
WOD
Started at 2 burpees…
12+12
(Completed rd 12 {13 B’s} but only managed 12 of the 14 burpees in round 13)
Great work 6am, thx PJ
Enjoy the day
STR
WOD – 17, last two rounds were just 2 min of burpees but barely got it done with a couple seconds to spare
Nice work 6am, thanks PJ!
Great Job 6 AM Allstars!!!! Great way to start the week despite these Burpees not ending with Brews!!!
OLY
WOD – 10+6 (I think) Started on 2 died in round 11 missing by 1.
Thanks for the coaching PJ as well as Gaff while partnering on OLY!!!
Split jerks got better, Mark – way to work
Back squat 5×3
WOD- 8+6 (started with 1 burpee)
I love/hate WODs like this, but it definitely wasn’t as bad as I thought.
Great 7am PJ. Nice work rail trailers!
OLY: still chasing after that 135#
WOD: 15 + 13
3 short of finishing, grr!
Started with 3 burpees