5 Comments

1. 

   Gaff on July 12, 2018 at 6:36 am

   26:30 (20” Box)

   Great work 5am, thx Chris
   Enjoy the day

   Reply
2. 

   Barb on July 12, 2018 at 7:03 am

   29:22 (20″ step up burpees)
   Way to kick start a Thursday
   thank you to my demo squad peeps for pushing me to finish!
   Thanks Chris great work this morning!
   Have an awesome day

   Reply
3. 

   Krystal on July 12, 2018 at 3:08 pm

   Wod: 30 min

   So close to finishing! Had 25 meters to go. Thanks Philly and everyone cheering me on, makes such a huge difference.

   1k row
   800 run
   60 sit ups
   40 burpee box jumps “20
   60 sit ups
   800 run
   1k row

   Reply
   • 

     admin on July 12, 2018 at 9:16 pm

     Soooo close!

     Reply
4. 

   Katie on July 12, 2018 at 7:19 pm

   WOD: 26:25
   1k row
   800m run
   60 sit-ups
   40 burpees Box Jumps, 20”
   60 sit-ups
   800m run
   1k row

   Holy crap.

   Reply