Friday 7/13/18

Jul 12, 2018 | 7 comments

Coach Michelle and Adda

Warm up and Mobility

Oly
Clean and Jerk
1RM Clean and Jerk

“Kuato”
For Time
7 x Clean and Jerks @85%
14 x Clean and Jerks @65%
21 x Clean and Jerks @45%
*Don’t need to be exact with the number percentage. Round down or Up to keep weight change easier.

7 Comments

  1. Katie
    Katie on July 13, 2018 at 12:48 pm

    OLY: up to 115#

    WOD:
    7 clean and jerk @ 100#
    14 @ 85#
    21@ 55#

    Reply
    • Katie
      Katie on July 13, 2018 at 12:49 pm

      10:17

      Reply
    • admin
      admin on July 13, 2018 at 1:24 pm

      Very sharp jerks today Katie!!

      Reply
  2. Krystal
    Krystal on July 13, 2018 at 12:58 pm

    OLY: 120#

    WOD: 11:36
    Clean & Jerks
    7 @ 100#
    14 @ 85#
    21 @ 55#

    Reply
  3. Ben
    Ben on July 13, 2018 at 6:42 pm

    OLY – 226#

    WOD – 9:32
    190#, 145#, 100#

    Nice work 4:30, thanks Lauren!

    Reply
  4. Liz Alessandri
    Liz Alessandri on July 13, 2018 at 9:12 pm

    In almost 4 years of crossfit I’m pretty sure this is my favorite wod so far.

    Worked up to 145#
    Used 125/95/65
    Finished 9:56

    Reply
  5. Mark B
    Mark B on July 13, 2018 at 10:45 pm

    Way to get at it 7 AM

    1 RM – 115#

    WOD – 10:30

    Thanks LC for a great class and coaching and acknowledging my new move – Clean/Split Snatch/Power Semi-Spilt Jerk. It might be in the next Games!! 😜

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *