Gus and Bucky!
Warm up and Mobility
Skill
Muscle Snatch
OHS
Snatch Balance
Snatch
Optional Conditioning
40 seconds of work, 10 seconds of Rest
DB Snatch
Supine Bicycle
DB OHS
Hollow Hold
Reverse Lunges w/ DB in front rack
Arch Hold
DB Squat Snatch
“Ferry Boat”
EMOM 3
Power Snatch + 2 Snatch Balance + 3 OHS
EMOM 3
3 x Power Snatch + 2 Snatch Balance + 1 OHS
EMOM 3
Power Snatch + Snatch Balance + OHS, Squat Snatch
EMOM 3
Squat Snatch
WOD – 95# Squat Snatch
Used light weight – Tried to focus in the movements. Felt good at the end.
Great work out 7pm!
and
Thanks Mike!
That’s what’s it about my man, dialing it all back in! Great work tonight Oscar!!