Warm up and Mobility

“Post It”
Minute 1- 1 x Round of Cindy
Minute 2 – 200m Run
Minute 3 – 3 x Power Clean 80-85%

*Round of Cindy= 5 x Pull Ups, 10 x Push Ups x 15 x Air Squats

Modify Cindy to finish within 40 seconds at the most
Modify the run to finish within the minute
(50,100 and 150 will all be options)
Goal is singles on the power clean, but as always form over weight. Coach will guide you