Sunday 7/22/18

Jul 21, 2018 | 0 comments

Joe & Brooke ❤️

Sunday 7/22/18

Warm Up & Mobility

2 Rounds of:

AMRAP 5 

9 OHS (95/65)

12 BJOs (24/20)

Rest one minute

AMRAP 5

9 T2B

30 Double Unders 

Rest one minute

Record Rounds & Reps for all four AMRAPs

Submit a Comment

Your email address will not be published. Required fields are marked *