Tuesday 7/24/18

Jul 23, 2018 | 5 comments

Robin repping Monsini Electrical

Warm up and Mobility

Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 2 x 5
OHS 2 x 10

Or

Strength
Back Squat
5 x 3

“Def Jam”
For Time
26 x Dumbel OHS 50/35
400m Run
20 x HSPUs
300m Run
15 x HSPUs
200m Run
10 x HSPUs
100m Run
5 x HSPUs
26 x Dumbel OHS

5 Comments

Gaff on July 24, 2018 at 6:27 am

Oly

11:31 (15)

Only used a 15# DB, did not feel great on my lower back with a heavier weight.

Thx pj – way to work 5am
Enjoy the day
Reply
Katie on July 24, 2018 at 6:55 pm

OLY-ish
Didn’t do OHS because my knee was bugging me

WOD: 10:00
Box HSPU
10# (my mobility with OHS dumbbells is awful
Reply
Ashley on July 24, 2018 at 7:38 pm

Strength: Makeup % work

WOD: 12:04 (box HSPU, 10#) I debated scaling the run but in the end decided to go for it. Worst part was the OHS with the dumbbell. Mobility was 👎🏼.

Thanks Kelly G! Nice work 4:30, way to get after it!
Reply
Sam M. on July 24, 2018 at 11:13 pm

Oly: worked on form up to a 2×10 @ 65#
WOD: 13:53 (25# DB, knee on box HSPU, row)

Nice work 9:30 & thanks Mike!
Reply
Krystal on July 24, 2018 at 11:44 pm

Strength
Back Squat 5×3
85, 95, 105

WOD- 13:38
26 x Dumbel OHS 15#
400m Run
15 x HSPUs Ab Mat
300m Run
10 x HSPUs Ab Mat
200m Run
5 x HSPUs 2Ab Mat
100m Run
5 x HSPUs 2Ab Mat
26 x Dumbel OHS 15#

Lost my HSPUs in last two rounds. Modified the movement and added a second ab mat.

Thanks for great class Mike!
Reply

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