9:30 Ladies and Mike!!
Warm up and Mobility
Strength
Strict,Push or Bench Press
65% x 8
75% x 6
85% x 4
95% x 1-2
65% x 5-10
Or
Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs
Strength/Skill
3 RNFT
5 – 7 Kneeling Jumps
8-12 Strict Weighted Dips
10 x 20 Weighed Pistols
“Mmm Drop”
For Time
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
Between each set perform 25/20 Calorie Row,
End on Sit Ups
Gym/Mob
Worked on box jumps and dubs
WOD- 13:50
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
15 Calorie Row between each set
Loved this WOD. Thanks Peej!
Gym/skill work
13:03
2x singles
15 cal row
Great work 5 AM!
thanks PJ!
Gym/Mobility
Worked on box jumps and dubs.
WOD- 13:50
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
15 Calorie Row between each set
Great WOD! Thanks Peej for a great class and thank you for stopping me when I started getting back on the rower after my 10 sit ups.
Str Bench
13:20
40/30/20/10/10
15 cals
Thx LC
enjoy the day
STR with the fabulous Anna
Bench press 85#
13:48 (singles, 15 cal)
Beyond excited to have done all that jumping. It’s been 3 months since the hamstring injury and I just started feeling better – I was nervous to do all the reps but I did it.
I actually stopped posting because I really didn’t have anything to say for a while…this has been the longest recovery I have had in 4 years and it was hard – especially mentally.
But I have done what I needed to do and what I could do and it is paying off. I’m looking forward to getting back into having PRs and doing all the things.
Great work by the All Stars – hot sweaty stars are the best!
Thanks Coach PJ!
Nice work Lori! It’s so nice to see your posts again, I’m I pumped that you are feeling better!
Awww thanks Ashley! I’m back! This is my third week where I actually feel like I can take it on. Last two weeks were 5 days in a row…missed Monday but I will get my 4 in!
Str: 2×10 at 55# and 65#, 5 reps at 75#
WOD:
40-30-20-10-5 dubs
50-40-30-20-10 situps
15 cal row
— 11:53
Nice work 9:30 and thank you Lauren!
Gym/Mob
Worked on box jumps
WOD- 13:50
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
15 cal between each set
Loved this workout. Thanks for great class Peej and also thank you for stopping me while I was getting on the rower after my last set of sit ups!