Bring a Friend Day!(Sam and Andrew)
Warm up and Mobility
Bring a Friend Day!!
Partner Workout 👫👬👭
“Brass Monkey
AMRAP 20
20 x Burpee Broad Jumps
25 x Ring Rows (hard)
30 x Wall Balls 20/14
400m Run (Relay Style)
One person works while the other rests
Introduction Workout
AMRAP TBD
10 x Burpees Tuck Jumps
15 x Ring Rows (easy)
20 x Ball Slams
200-400m Run (Relay Style)
One person works while the other rests
*All movements and rep schemes are modifiable to fit your needs!
We had new friends at the 5AM! That never happens! Haha
WOD: 3+1 (8#WB, 400M row)
I got to partner up with Nira for her first class at CFRT and she killed it!
Nice job 5AM, thanks for not making us run in the rain Chris. Lol
3 + 175 w/Hillary, who was also trying out CFRT for the first time and she crushed it!
Thx Chris, enjoy the day
Partnered with Melissa this morning
WOD: 3+63
AMRAP 20
20 x Burpee Broad Jumps
25 x Ring Rows (hard)
30 x Wall Balls 10#
400m Row Relay Style
Thanks Monsini!!
Bring a Friend Partner Day!!!! WOO HOO
Finally got to partner with the Fit Phantom aka Randy
3 + 122
First time doing burpees since 4/27 and it felt just as awful as it did before YAY!!! I definitely have a love/HATE relationship with them but I need to do them. Still waiting on running so I subbed out rowing.
So grateful for a community that has helped me to go from dreading partner day (and avoiding them) to loving them! OK – I still kind of get nervous but I show up and just let it go.
We had a bring a friend and the member was at 6am for the first time so the Stars had two new friends. Welcome Kristen and Brit – Super STARS!
Great work All Stars!
Thanks Coach Monsini – you never give us anything less than a GOOD MORNING… because if you try to give us anything else I WILL correct you! 🙂
I finally took my husband with me!
Was a great work out coached by Duane! We really push ourself!
I loved it! We did 4+70 reps 🙌🏻💪🏻🏋🏼♀️
Great workout 🏋🏼♀️💪🏻
I finally took my husband with me!
We really pushed ourself at 7pm coached by Duane! It was amazing!
We did 4+70 reps!
I loved it 🏋🏼♀️🙌🏻💪🏻💚
Abby & I crushed it today as the “modifiers!” We got 5+65
AMRAP 20
20 push-ups/burpees
25 false grip RR/ring row
30 wallballs (14#)/(10# plate squats)
6 cal bike x 2 & 100m row x 2
Nice work 4:30 & thank you Duane!