Monday 7/30/18

Jul 29, 2018 | 5 comments

Thumbs UP for the lake party!

Monday 7/30/18

Warm Up & Mobility

Skill:

Clean Pulls
Power Clean
Scarecrow Lands

Optional Conditioning:

AMRAP 6

8 x Ring Rows

8 x Jump Squats

8 x Russian Twists w/plate (15/10)

8 x Plate Squats (15/10)

32 x Double Unders

“Raquel”

EMOM 3

HH Clean Pull + H Clean Pull + Power Clean + Front Squat

EMOM 3

HH Clean Pull + H Clean Pull + Squat Clean

EMOM 6

Squat Clean

5 Comments

Adam on July 30, 2018 at 7:40 am

Good to ease back from vacation with an EMOM squat clean platter. The form felt good today and I was able to hit 220# for the first time after a bunch of attempts. Getting there wasn’t pretty, but I was happy to have an extra 2min between classes to keep working at it.

Thanks for the on-the-fly corrections, PJ. Great work 5am
Reply
Gaff on July 30, 2018 at 7:46 am

Opt Condo ✔️
195#
Thx PJ
Enjoy the day
Reply
Mark B on July 30, 2018 at 9:29 am

Great Job 7 AM. Nothing like an EMOM day to get the work week started!!!

Optional Conditioning – 3 Rounds

EMOM – Worked Squat Clean up to 150 Lbs.
Reply
Sam M. on July 30, 2018 at 7:54 pm

Optional Conditioning ✅
WOD: 135# (tied my PR), went for 140# about 4x and tried 137# but couldn’t stand it up

Great work 4:30, thanks Duane!
Reply
Katie on July 30, 2018 at 8:30 pm

Opt cond

WOD: 120#
Got under 125# but couldn’t stand it up
Reply

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