Some of the many strong CFRT women

Warm up and Mobility

Team Workout

“Baby Talk”
Teams of 3 Complete
6K Row
300 Double Unders
150 x Burpee Box Jumps 24/20

*One person works on one movement at a time, until one movement is done. Then 2 works and one rests. Once there is one movement left one works two rests.

*Only one rower can be used, no minimum work requirement

*30 Minute time Cap