Some of the many strong CFRT women
Warm up and Mobility
Team Workout
“Baby Talk”
Teams of 3 Complete
6K Row
300 Double Unders
150 x Burpee Box Jumps 24/20
*One person works on one movement at a time, until one movement is done. Then 2 works and one rests. Once there is one movement left one works two rests.
*Only one rower can be used, no minimum work requirement
*30 Minute time Cap
Gaff Stewsini : 26:51
Felt we had a good strategy, way to work Chris and Stew.
Thanks PJ, enjoy the day.
Team Demo Squad Dames 30:30 (a wee over the cap)
Great teamwork
Thanks PJ
Way to work demo squad!
Teamed with Escarllaty and John
26:36
Great work team! Hydrate up John!
Thanks Mike!
Team Nice Guys 23:20
Teamed up with Randy. We both came in not really feeling great but we didn’t want anyone to not have a partner cuz we are “nice”. So Team Nice Guys teamed up and finished FIRST! No rest with a team of two but so much “fun”. Getting back to jumping rope and doing burpees and hating them as usual.
Everyone seems to be thinking that the bad part of that one was the burpees…NOPE…all about that row!
Great work by the All Stars!
Thanks Coach PJ!
Teamed up with Stacy and Lindsey & finished in 23:59! Man was this a sweaty one.
Nice work 4:30, thanks Michelle!