Happy BDay (8/4) Carlos!
Monday 8/6/18
Warm Up & Mobility
Gymnastics/Skill
7-10 Minutes of:
Alternating Between
Body Weight Presses:
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Jump Rope Practice:
- Singles
- Doubles
- Triples
Oly
Jerks:
Push Press
3 x 3
Push Jerks
3 x 3
Strength/Skill:
3 RNFT:
20’ HS Walk into max Strict HSPUs
50 Double Unders
‘Galasso’
3 Rounds of:
1 minute of: Calorie Row
1 minute of: Double Unders
1 minute of: Medball Sit-ups (20/14)
1 minute of: Rest
Record reps for each movement – each round
GYM – handstand practice
WOD –
CAL – 27/26/25
Dubs – 67/66/57
MBSU – 20/20/21
Nice work 6am, thanks PJ!
Very consistent Ben!
Holy moly I almost forgot to post on line!
Cal – 13/12/13
Singles – 75/65/63
Sit ups – 25/25/24 8# ball
Still getting used to jumping rope again and hoped to get 75 each round but it didn’t happen. It was seriously hot at 9:30!
Excited to finally make it to a class with Coach Mike…only took 4 years and hopefully it won’t be another 4 before I do it again.
Thanks for the awesome rowing tips. Learned a lot and loved the tip about putting the display up straight so that I can see it without bending forward.
Great work 9:30! You are an awesome crew! I enjoyed getting to join you. 🙂
I was pumped to have you today Lori,what a nice treat!! By the way your rowing form is awesome!
Awww thanks!!! I’ll be back! 😉
Oly: 3×3 push press at 65, 75, & 85#
3×3 push jerk at 95#, 105#, 110#- Anna really helped me with this, need to be more aggressive and explosive with my punch under
WOD: 19/19/19, 51/41/32, 14/19/18
Nice work 4:30 & thanks Lauren!