6 Comments

1. 

   Mark B on August 14, 2018 at 8:11 am

   That was a humid one for sure! And that b!t(h Sally didn’t help!! Way to get at it 6 AM AllStars!

   OLY

   WOD – 3+5 (50lbs) kept the bar light to try and do bar work unbroken. Burpees as always were a KILLAH!!!!

   Thanks PJ!!!

   Reply
2. 

   Gaff on August 14, 2018 at 8:23 am

   Oly

   3+9 (95# / 20”)

   Thx PJ, way to work 5am
   Enjoy the day.

   Reply
3. 

   Krystal on August 14, 2018 at 9:13 am

   Oly
   3×1 Hang Clean
   85, 95, 105

   AMRAP 15
   5 x Hang Squat Clean 75#
   10 x Front Squat 75#
   15 x Burpees
   20 x Box Jumps 20”

   Gotta keep reminding myself to drive my knees out because they keep caving in! Thanks for tips and for great class Peej!

   Reply
   • 

     Krystal on August 14, 2018 at 9:14 am

     Oops forgot to write 3+5

     Reply
4. 

   Katie on August 14, 2018 at 6:55 pm

   OLY: stopped at 105# because it felt great!

   WOD: 3 + 30
   AMRAP 15
   5 x Hang Squat Clean, 65#
   10 x Front Squat
   15 x Burpees
   20 x Box Jumps, 20”

   Reply
5. 

   Sam M. on August 14, 2018 at 9:13 pm

   Oly: worked up to 115#
   WOD: 3+48 (65#)

   Nice work 4:30, it was a sweaty one! Thanks Duane 🙂

   Reply