Weekend is almost here, who’s excited?! Ashley H sure is! Great job Ash!
Warm up and Mobility
Skill
Snatch Pulls
Tall Snatch
Snatch Balance
Optional Conditioning
Tabata of
Mountain Climbers (4 Rounds)
DB Power Snatch (4 Rounds)
DB Overhead Squat (4 Rounds)
Mountain Climbers (4 Rounds)
“Tread Lightly”
EMOM 3
Tall Snatch + Snatch Balance + OHS
EMOM 3
High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch
EMOM 3
Hang Squat Snatch + Squat Snatch
EMOM 3
Squat Snatch
Extra mobility
WOD: 85#
Failed at 95# a few times
LOVE this photo of Ashley!
– Optional Conditioning
– WOD: worked up to 65#, wanted to really dial it in and focus on form today
Awesome class per usual, nice work 9:30 and thanks Mike!