6 Comments

1. 

   Lori on August 17, 2018 at 1:43 pm

   Rowing with Karen – 14:18

   35/350 8#
   30/300
   25/250
   20/250
   15/150

   Really didn’t want to do this one…which means I had to do it!

   Happy to share the morning with Coach Gaff, Don and Lindsey!

   Thanks Coach Gaff for yelling out the goal on the rower – no idea how you do that but love that you do it! Definitely made me push but that last row was a killer!

   Great work All Stars!

   Reply
   • 

     Gaff on August 17, 2018 at 1:54 pm

     I’m an abyss of useless information, Lori. Lol
     Great push! Way to work.

     Reply
2. 

   Krystal on August 17, 2018 at 3:15 pm

   WOD: 12:20 (10#)

   35 Wall Balls
   350m Row
   30 Wall Balls
   300m Row
   25 Wall Balls
   250m Row
   20 Wall Balls
   200m Row
   15 Wall Balls
   150m Row

   Ended up modifying the workout which was a good idea. Rowing felt good and wall balls felt good. I think next time I’ll go a little heavier.

   Best part of having only 2 people in class is that you get all the fans to yourself. Can’t beat that. Thanks for great class Gaff!

   Reply
   • 

     Gaff on August 17, 2018 at 9:35 pm

     Awesome job KF

     Reply
3. 

   Katie on August 17, 2018 at 5:43 pm

   WOD: 18:50

   That was absolutely terrible. On the bright side, I lived.

   Reply
4. 

   Ben on August 17, 2018 at 6:06 pm

   WOD – 14:30

   We got a nice rinse at the end there after suffering in the humidity…

   Nice work 4:30, thanks Michelle!

   Reply