Happy BDay Carl & Scarlett!
Sunday 8/19/18
Warm Up & Mobility
“Twin Cities”
PARTNER WOD
With a 23:00 clock:
- Minutes 0:00-5:00
Partner A Rows 500m while
Partner B Runs 400m
Once athletes finish his/her row/run use remaining time for:
Max Power Snatches (135/95)
(One Work, One Rest)
*Rest one minute*
- Minutes 6:00-11:00
Partner B Rows 500m while
Partner A Runs 400m
Once athletes finish his/her row/run use remaining time for:
Max Box Jump Overs (24/20)
(One Work, One Rest)
*Rest one minute*
- Minutes 12:00-17:00
Partner B Rows 500m while
Partner A Runs 400m
Once athletes finish his/her row/run use remaining time for:
Max Overhead Squats (135/95)
(One Work, One Rest)
*Rest one minute*
- Minutes 18:00-23:00
Partner A Rows 500m while
Partner B Runs 400m
Once athletes finish his/her row/run use remaining time for:
Max Burpee Box Jump Overs
(One Work, One Rest)
Record total team reps
(4 separate totals) for:
- Power Snatch
- Box Jump Overs
- OHS
- BBJOs
I don’t usually go to weekend classes but when I do it’s Coach Chaos in charge!! Way to get 31 people under control and focused!!! Great Job!!
Team Picked Last – 42 – 44 – 30 – 17 (45 lb)
Would have used more but nagging elbow issue so played it safe.
Great Job 9 AM!!