Tuesday 8/21/18

Aug 20, 2018 | 4 comments

CFRT

Tuesday 8/21/18

Warm Up & Mobility

OLY:

Snatch Drops 1 x 3
Snatch Balance 2 x 3
Overhead Squat 3 x 2

STRENGTH:

Back Squat 5 x 2

“New Power Generation”

For Time:

21-15-9

Kettlebell Swings (70/53)

Goblet Squats

Burpees

*100m sprint after the rounds of 21 & 15

(WOD ends on Burpees)

4 Comments

Gaff on August 21, 2018 at 7:08 am

Oly

8:48 (53)
Thx PJ
way to work 5am
Enjoy the day
Reply
Barb on August 21, 2018 at 10:40 am

Oly 40# OHS

9:26 (26#)
Great morning with the demo squad
thanks PJ!
Reply
Ben on August 21, 2018 at 10:54 am

MOB – loosened up the lower back

WOD – 8:38, still nursing the wrist so I did Russian swings and swapped out the burpees for AB cals

Nice work 9:30, thanks Lauren!
Reply
Sam M. on August 21, 2018 at 8:13 pm

– Strength: back squat, worked up to 2 @ 155#, 30# under my very old 1RM but focusing on keeping my knees out the whole time
– WOD: 7:50 (35#)

Way to work 4:30, & thanks Lauren! Unfortunately my last 4:30 for a while, see you in the morning 5AM!
Reply

Submit a Comment Cancel reply