8 Comments

1. 

   Gaff on August 24, 2018 at 7:28 am

   Str Bench

   10:51

   (145, 20#s/20”, Box pike HSPUs)

   Thx LC way to work 6am
   Enjoy the day

   Reply
2. 

   Ben on August 24, 2018 at 7:44 am

   GYM – hit a PR 48″ Box Jump

   WOD – 10:03 (205# DL, 40# DB, 8 parallel RR instead of HSPU)

   Nice work 6am, thanks LC!

   Reply
3. 

   Barb on August 24, 2018 at 8:34 am

   Strength – Bench press
   WOD – 11:31 (85# DL, box HSPU)

   Thanks LC great work demo squad!
   Happy Friday!

   Reply
4. 

   Lori on August 24, 2018 at 1:26 pm

   WOD – 10:00

   85#/15# db plate step ups & presses/row

   Happy to do any deadlifts at all. Never realized how a hamstring could mess me up. Slowly improving.

   Great work All Stars!

   Thanks Coach Chaos…we were happy to be your Bench Bitches… if a fridge even thinks of falling on me…I got this! Thanks for making Friday fun.

   Reply
5. 

   Ashley on August 24, 2018 at 6:11 pm

   STR – % work

   WOD: 12:08 (105#, no db, box HSPU)

   Today marks 5 days in a row of making it in… haven’t done that in a long time and it feels good. Great job 4:30, thanks Kelly G! Excellent dancing! 😁

   Reply
6. 

   Katie on August 24, 2018 at 6:21 pm

   STR: no clue what my 1RM is, but pretended it was 100# and worked off of that

   OLY: 11:11
   3 RFT
   12 x deadlifts, 125#
   100m run
   10 x Box step ups, 20#
   100m run
   8 x box HSPU
   100m run

   I was really dragging today. Been sick this week so I haven’t worked out since Monday 😩

   Reply
7. 

   Sam M. on August 24, 2018 at 8:34 pm

   Str: bench; worked up to 3x 100#
   WOD: 11:14 (135#, 20# DBs, box HSPU on knees)

   Nice work 5AM, thanks Lauren!

   Reply
8. 

   Mark B on August 24, 2018 at 9:26 pm

   Great work 7 AM!!

   Strength – Worked up strict press to 90 Lbs

   WOD – 10:45 (110 Lbs DL and 25 Lbs DB)

   Great job as always Coach LC aka Choas!!!

   Reply