The music legend of the week is..

Saturday 8/25/18

Warm Up and Mobility 

‘Prince’

Partner WOD

AMRAP 20

36 x Wall Balls (20/14)

36 x Sit-ups 

240m Run (120/120)

36 x Pull-ups 

36 x Sit-ups 

240m Run 

One Work One Rest

Intro Workout

AMRAP TBD

Partner WOD

20 x Ball Slams

20 x sit-ups 

200m Run (100/100)

20 x Ring Rows 

20 x sit-ups 

200m Run 

One Work, One Rest