Sunday 8/26/18

Aug 25, 2018 | 2 comments

HBD Andrew (Sat)

Sunday 8/26/18

 

Warm Up and Mobility 

 

Music Artist Clue #1 – Memphis

 

For Time:

 

400m Run

18 Thrusters (95/65)

18 Lateral Burpee Over Bar

360m Run

15 Thrusters

15 Lateral Burpee Over Bar 

300m Run

12 Thrusters

12 Lateral Burpee Over Bar 

240m Run

9 Thrusters 

9 Lateral Burpee Over Bar 

180m Run

6 Thrusters

6 Lateral Burpee Over Bar 

120m Run

 

*28 minute hard cap*

2 Comments

  1. Ben
    Ben on August 26, 2018 at 10:31 am

    WOD – 15:58, traded thrusters for 155# backsquat, and burpees for box jump overs

    Nice work 9am, thanks Lauren!

    Reply
  2. Marc
    Marc on August 26, 2018 at 6:51 pm

    WOD: “Memphis”

    16:13 (65#)

    Way to push through 9:00am!

    Thanks LC!

    Reply

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